Date: January 22, 2011
To: All with proper clearance
From: TeamBoyd Commander
Subject: Special Ops – Training Run
TeamBoyd continued training with the FSRC (Fort Steilacoom Running Club) as part of their 2011 Resolution Series. Target distance for this run was 10K, target time to complete the run was 55:48 minutes (9 min/mile pace). Route was to be based around an urban assalt course in Steilacoom, WA.
Course Completed:
Race Results 55:01 (8:40 min/mile pace):
Training goals achieved!
Chad E Boyd, Commander
1 comment:
So proud of you, Chad Boyd! That is smokin' fast!
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